Online Registration

Hello Women Can Run Ladies! You can register online at www.neabaptistclinic.com click on Women Can Run. See you March 1st!

We're Back!!!

Lace up your shoes and start stretchn! It's time for the Women Can Run clinic here in Jonesboro!! Dates are set... First night, March 1 @6:15 pm ASU HYPESS building (PE Building upstairs in the gym). Pre-Registration information coming soon...

Tonight's Clinic Cancelled 3/12/09

Due to weather conditions, tonight's clinic will be cancelled!

Women Can Run First Week

Congratulations Participants and Leaders on a successful first night!

If you haven't registered, it isn't too late. You can sign up on Thursday.

Early Bird Clinic begins Thursday at 5:30am at the NEA Wellness Center.

Thursday evening, Walkers come to the First United Methodist Church at 6:00pm, Beginning Runners come at 6:30.

Intermediate and Advanced Runners will meet at the ASU track off of Caraway Road at 6:00pm.

See you Thursday.

Women Can Run Pre-Registration

Don't forget to pre-register!
Thursday, February 19th from 5-8 at the NEA Wellness Center on Phillips Drive. Saturday, February 21st from 1-4 at Dillards in The Mall at Turtle Creek.
At pre-registration you will receive a calendar and what to expect.

New For 2009:
BABYSITTING-Please register for this service. $2 per child.

Early Bird Clinic 5:30am at NEA Wellness Center, begins Thursday, February 26th

Midday Clinic 12:00 noon at NEA Wellness Center, begins Tuesday, March 3rd.

Women Can Run 2009

Welcome back! Women Can Run Clinics will be starting next month, February 23rd. We will meet on Monday and Thursday nights at the First United Methodist Church, until the weather warms up. Then we will meet at the ASU track. Please contact, me Amanda Herget, or Yalanda Dickson for any information. See you soon.

Graduation

Thursday night is graduation night! Do you have your cap and gown ready? Meet us at the ASU PE Complex at 6:00 for awards, door prizes, and an awesome slide show starring YOU our WCR Participants!!! See you then.

Monday, May 5th

Tune into KAIT Midday at 11:00, Director Amanda Herget will be on talking about the Graduation Race to Conway!!!
Speaking of Monday... Beg. Runners Bring your Time Cards! After practicing for the 5k you are sure to do GREAT in the Magic Mile!
Meet at Joe Mac Campbell Park at 6 pm.

Thursday, May 1st - Magic Mile!!!

Beginning Runners-- If it's not raining we will run! Meet at Craighead Forest Park at the softball fields. (take a right as you come in the park and go for a bit, you'll see it on the left)
Bring your Magic Mile Time Cards!!!! Big Prize for most improved time!!! love ya'll!!!

Week 9

Monday Night-Walkers and Beginning Runners meet at Craighead Forest Park at 6:00.
Intermediate and Advanced Runners meet at ASU at 6:00.
Tuesday Night-Make Up Session ASU 6:00
Thursday Night-All Groups Craighead Forest Park 6:00 (Practice 5K)

Don't Forget!

Thursday - Joey Perry Self Defense Class @ 6 p.m. at the New ASU Track
Thursday is the last day to turn in Race Forms and $$. Leaders and Participants!
Monday, April 29th - Walkers & Beg. Runners meet at Craighead, Pavilion 1

Week 8

Early Bird Runners: 5:15am JHS TRACK
Beginning Runners and Walkers: New ASU TRACK 6:00
Advanced Runners: Old ASU TRACK 6:00
Intermediate Runners: See Below (Monday only)

RACE ENTRIES DUE: $20 + $15 Pasta Party (optional)

Stay Strong~Just 2 more weeks!!!

Intermediate Location Change

Intermediate Runners
Monday, April 21 Location Change:
Joe Mack Campbell Park
1st Parking lot off Dan Avenue - on the right
6 p.m.

9 minutes/1 minute

Week 7

We will meet 3 days this week. Monday, Tuesday, and Thursday at 6:00pm at ASU OR 5:30am at JHS.

Last day for t-shirt money is today, April 14th.

Joey Perry has re-scheduled for Thursday, April 24.

Dates to Remember

T-Shirt Order Deadline: April 10th

Joey Perry Self Defense Course - April 10

Race Registration Entry Deadline: Thursday, April 24

T-Shirt Orders

Please turn in your money for shirts by next Thursday, April 10th. If you haven't ordered one yet, please do so! We will wear these to our big race in Conway in May. Details on the Graduation Race Still to Come!

WOW!!!!

I just want to say GREAT JOB to all our Beginning Runners and Walkers! I am so proud of all you!! Keep up the good work, we'll get back at it again Thursday at 6. 4 minutes and walking 2. Ya'll are so AWESOME!!!!!!

Monday March 24th

Week 5 Begins with a Cold Front! Dress in layers tonight. This week we will be challenging ourselves to a "Magic Mile." More details on that tonight. See you at 6:00pm.

*Remember, we have an Early Bird Clinic that meets at JHS on Monday and Thursday mornings at 5:30am. If you miss an evening session, consider joining the morning group as a make up class.

Intermediate Runners!

Don't forget to get in another workout before Monday.
We will be doing another "magic mile" next week to see how we're improving.

Thursday, March 20

Well the rains have flooded in, but from the forecast it looks like it will be Sunny and 65 on Thursday. If there is rain at 6 pm we will cancel.
If you have any questions, email any of the Directors or me at yyoung@kait8.com.