Please turn in your money for shirts by next Thursday, April 10th. If you haven't ordered one yet, please do so! We will wear these to our big race in Conway in May. Details on the Graduation Race Still to Come!
Friday, March 28, 2008
T-Shirt Orders
Please turn in your money for shirts by next Thursday, April 10th. If you haven't ordered one yet, please do so! We will wear these to our big race in Conway in May. Details on the Graduation Race Still to Come!
Tuesday, March 25, 2008
WOW!!!!
I just want to say GREAT JOB to all our Beginning Runners and Walkers! I am so proud of all you!! Keep up the good work, we'll get back at it again Thursday at 6. 4 minutes and walking 2. Ya'll are so AWESOME!!!!!!
Monday, March 24, 2008
Monday March 24th
Week 5 Begins with a Cold Front! Dress in layers tonight. This week we will be challenging ourselves to a "Magic Mile." More details on that tonight. See you at 6:00pm.
*Remember, we have an Early Bird Clinic that meets at JHS on Monday and Thursday mornings at 5:30am. If you miss an evening session, consider joining the morning group as a make up class.
*Remember, we have an Early Bird Clinic that meets at JHS on Monday and Thursday mornings at 5:30am. If you miss an evening session, consider joining the morning group as a make up class.
Friday, March 21, 2008
Intermediate Runners!
Don't forget to get in another workout before Monday.
We will be doing another "magic mile" next week to see how we're improving.
We will be doing another "magic mile" next week to see how we're improving.
Wednesday, March 19, 2008
Thursday, March 20
Well the rains have flooded in, but from the forecast it looks like it will be Sunny and 65 on Thursday. If there is rain at 6 pm we will cancel.
If you have any questions, email any of the Directors or me at yyoung@kait8.com.
If you have any questions, email any of the Directors or me at yyoung@kait8.com.
Monday, March 17, 2008
Monday, March 17th
Spring Break is here, but we are still meeting!!!!!!
See you all at ASU!
Beg. Runners breathing clinic @5:30 p.m.
Everyone else 6:00 pm
See you all at ASU!
Beg. Runners breathing clinic @5:30 p.m.
Everyone else 6:00 pm
Thursday, March 13, 2008
Thursday March 13
Beautiful Weather Means Time to Run!
Intermediate Runners: Old ASU Track.
6 pm Tonight
We will increase our run tonight from 4 minutes running/2 minutes walking to 6 minutes running /2 minutes walking. Come join the fun!!!!
Intermediate Runners: Old ASU Track.
6 pm Tonight
We will increase our run tonight from 4 minutes running/2 minutes walking to 6 minutes running /2 minutes walking. Come join the fun!!!!
Sunday, March 9, 2008
Monday, March 10th
Lace up your running shoes! The weather is going to be nice and we are going to be outside on the track!!!
Walkers and Beginning Runners meet at 6:00pm the ASU track in between the railroad tracks off of Caraway Road.
Intermediate and Advanced Runners will meet at 6:00pm at the Old ASU track off of Stadium by the Convo.Center.
5:30 am class will meet at JHS Track.
Walkers and Beginning Runners meet at 6:00pm the ASU track in between the railroad tracks off of Caraway Road.
Intermediate and Advanced Runners will meet at 6:00pm at the Old ASU track off of Stadium by the Convo.Center.
5:30 am class will meet at JHS Track.
Tuesday, March 4, 2008
Want to know what the weather will be like for the clinic?http://www.kait8.com/Global/category.asp?C=5795kait8.com/Global/category.asp?C=5795
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