Graduation

Thursday night is graduation night! Do you have your cap and gown ready? Meet us at the ASU PE Complex at 6:00 for awards, door prizes, and an awesome slide show starring YOU our WCR Participants!!! See you then.

Monday, May 5th

Tune into KAIT Midday at 11:00, Director Amanda Herget will be on talking about the Graduation Race to Conway!!!
Speaking of Monday... Beg. Runners Bring your Time Cards! After practicing for the 5k you are sure to do GREAT in the Magic Mile!
Meet at Joe Mac Campbell Park at 6 pm.

Thursday, May 1st - Magic Mile!!!

Beginning Runners-- If it's not raining we will run! Meet at Craighead Forest Park at the softball fields. (take a right as you come in the park and go for a bit, you'll see it on the left)
Bring your Magic Mile Time Cards!!!! Big Prize for most improved time!!! love ya'll!!!

Week 9

Monday Night-Walkers and Beginning Runners meet at Craighead Forest Park at 6:00.
Intermediate and Advanced Runners meet at ASU at 6:00.
Tuesday Night-Make Up Session ASU 6:00
Thursday Night-All Groups Craighead Forest Park 6:00 (Practice 5K)

Don't Forget!

Thursday - Joey Perry Self Defense Class @ 6 p.m. at the New ASU Track
Thursday is the last day to turn in Race Forms and $$. Leaders and Participants!
Monday, April 29th - Walkers & Beg. Runners meet at Craighead, Pavilion 1

Week 8

Early Bird Runners: 5:15am JHS TRACK
Beginning Runners and Walkers: New ASU TRACK 6:00
Advanced Runners: Old ASU TRACK 6:00
Intermediate Runners: See Below (Monday only)

RACE ENTRIES DUE: $20 + $15 Pasta Party (optional)

Stay Strong~Just 2 more weeks!!!

Intermediate Location Change

Intermediate Runners
Monday, April 21 Location Change:
Joe Mack Campbell Park
1st Parking lot off Dan Avenue - on the right
6 p.m.

9 minutes/1 minute

Week 7

We will meet 3 days this week. Monday, Tuesday, and Thursday at 6:00pm at ASU OR 5:30am at JHS.

Last day for t-shirt money is today, April 14th.

Joey Perry has re-scheduled for Thursday, April 24.

Dates to Remember

T-Shirt Order Deadline: April 10th

Joey Perry Self Defense Course - April 10

Race Registration Entry Deadline: Thursday, April 24

T-Shirt Orders

Please turn in your money for shirts by next Thursday, April 10th. If you haven't ordered one yet, please do so! We will wear these to our big race in Conway in May. Details on the Graduation Race Still to Come!

WOW!!!!

I just want to say GREAT JOB to all our Beginning Runners and Walkers! I am so proud of all you!! Keep up the good work, we'll get back at it again Thursday at 6. 4 minutes and walking 2. Ya'll are so AWESOME!!!!!!

Monday March 24th

Week 5 Begins with a Cold Front! Dress in layers tonight. This week we will be challenging ourselves to a "Magic Mile." More details on that tonight. See you at 6:00pm.

*Remember, we have an Early Bird Clinic that meets at JHS on Monday and Thursday mornings at 5:30am. If you miss an evening session, consider joining the morning group as a make up class.

Intermediate Runners!

Don't forget to get in another workout before Monday.
We will be doing another "magic mile" next week to see how we're improving.

Thursday, March 20

Well the rains have flooded in, but from the forecast it looks like it will be Sunny and 65 on Thursday. If there is rain at 6 pm we will cancel.
If you have any questions, email any of the Directors or me at yyoung@kait8.com.

Monday, March 17th

Spring Break is here, but we are still meeting!!!!!!
See you all at ASU!
Beg. Runners breathing clinic @5:30 p.m.
Everyone else 6:00 pm

Thursday March 13

Beautiful Weather Means Time to Run!

Intermediate Runners: Old ASU Track.
6 pm Tonight

We will increase our run tonight from 4 minutes running/2 minutes walking to 6 minutes running /2 minutes walking. Come join the fun!!!!

Monday, March 10th

Lace up your running shoes! The weather is going to be nice and we are going to be outside on the track!!!

Walkers and Beginning Runners meet at 6:00pm the ASU track in between the railroad tracks off of Caraway Road.

Intermediate and Advanced Runners will meet at 6:00pm at the Old ASU track off of Stadium by the Convo.Center.

5:30 am class will meet at JHS Track.

Want to know what the weather will be like for the clinic?
http://www.kait8.com/Global/category.asp?C=5795kait8.com/Global/category.asp?C=5795

Get Active!

Now that you've joined Women Run Jonesboro, get moving! There are lots of races around Region 8 that you can join! http://www.ridgerider.org

Women Can Run Clinics

HAVE YOU ALWAYS WANTED TO WALK OR RUN BUT DIDN’T KNOW HOW TO GET STARTED?

JOIN THE 12th ANNUAL “WOMEN CAN RUN” WALKING AND RUNNING CLINIC

FOR: ALL LADIES (ALL AGES AND ABILITIES)
DATE: BEGINNING Monday February 25, 6:00 PM
DURATION: TWICE A WEEK FOR 10 WEEKSLocation: Arkansas State University Armory

Members of the Women Run Arkansas Run/Walk Club, Local Running Clubs and former clinic participants will be leading you through this 10 week program. Your commitment is to attend the sessions during this period and to walk or run the Women Can Run 5K graduation event in Conway on May 10th. We have training programs for any level of walker or runner that will help you meet this goal. Even if you have never walked or run before!!! The graduation event will be attended by participants of other clinics just like this one all across the state of Arkansas. Come let us help you get fit!!!